Mental Health Resources

Practical tools and compassionate guidance to help you and your loved ones navigate mental health challenges across the UK.

Coping Strategies

  • Breathing and relaxation exercises recommended by NHS therapists
  • Mindfulness and meditation routines tailored for UK-based lifestyles
  • Daily prompts for journalling and tracking your mental health
  • Grounding techniques for managing anxiety and panic attacks

Self-Help Tools

  • Printable planners and mental wellness workbooks
  • Apps like Calm, Headspace, or MindShift (available in the UK App Store)
  • Emotional check-in templates for regular self-awareness

Support for Friends & Family

  • How to support a loved one struggling with their mental health
  • Best practices for listening and offering non-judgemental care
  • Burnout prevention strategies for carers and family members
  • Helping young people cope with mental illness in the home

Find Professional Help

  • UK-based helplines: Samaritans, Mind, Shout, and NHS 111
  • How to access therapy through the NHS or privately
  • Directories like BACP and Psychology Today UK
  • Understanding professional titles: counsellor, CBT therapist, GP, and psychiatrist

Educational Materials

  • Introductory guides on depression, anxiety, PTSD, and more
  • Short explainer videos on different types of therapy
  • Visual infographics and printable resources for classrooms or families
  • Helpful links to Mind UK, Rethink Mental Illness, NHS Every Mind Matters

Subscribe to our newsletter

Stay informed on the latest mental wellness articles and inspiring stories.