Anxiety Disorders

Persistent and excessive fear or worry in everyday situations.

Anxiety disorders are a group of mental health conditions characterized by intense, excessive, and prolonged worry or fear. While occasional anxiety is a normal part of life, anxiety disorders involve persistent symptoms that interfere with daily functioning.

Symptoms

Constant worry or fear that is difficult to control
Rapid heartbeat or chest tightness
Restlessness or feeling “on edge”
Trouble concentrating or sleeping
Avoiding situations that trigger anxiety
Panic attacks (in some types of anxiety disorders)

Diagnosis

Diagnosis involves a comprehensive psychological evaluation by a mental health professional. It may include structured interviews, questionnaires (e.g. GAD-7), and a review of medical history to rule out physical conditions.

Treatment Options

Therapies include cognitive behavioral therapy (CBT), medication such as SSRIs or benzodiazepines (short-term), relaxation techniques, mindfulness, and lifestyle changes like exercise and sleep hygiene.

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